Barbara O'Neill

 

 

 

 

 

 

 

 

 

 

 

 

Who is Barbara O'Neill?

Firstly and simply,  our Mother and Mentor.

Barbara is a passionate health educator and speaker who has devoted her life to empowering the individual to take charge of their health. 

Barbara's philosophy is that the body can heal if given the right conditions.

What are these conditions? 

Simply put, to seek to implement the laws of health into your life.

The following acronym  SUSTAIN ME helps to remind us:

S - Sleep, get plenty of restful sleep before midnight. 
U - Use of water, drink on rising, before every meal and throughout the day. 
S - Sunshine, start with short periods, always in the times of day with lower UV. 
T - Trust in a Higher Power. 
A - Abstain/avoid any substances or activities that are harmful to your body. 
I  - Inhale deep belly breaths, through your nose, of fresh pure air. 
N - Nutrition, the best you are able. Utilising fresh and whole foods. 

M - Moderation in all things, seek balance. 
E - Exercise, movement is life! 

 While these laws seem simple and unassuming, the changes in quality of life that can be achieved are nothing short of extraordinary.